In this episode, I do a deep dive into my thoughts and learnings from completing Whole30 in March 2019. If you are contemplating starting Whole30 yourself or know a friend who is, this episode will be a nice perspective to listen to (especially if you’re looking from a point of view from a non-fitness guru, like myself).
Unfortunately, eating well and exercising is not a passion for me nor is it something that I easily make time for in my life. So, attempting to do Whole30 was a HUGE stretch for me. I may have become a beast of a woman at times because I was hungry for stuff I wanted and couldn’t have, but I did see some benefits.
I hope you enjoy listening! If you think it was informative and helpful, consider sharing it with a friend!
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Intuitive Eating: A Revolutionary Program That Works (book): by Evelyn Tribole and Eleyse Resch